Elite Sports Performance Training
We offer Adult fitness classes for males & females ages 18 & up regardless of current physical fitness. Whether you are just starting to workout, or have been working for years, we adjust our classes to fit your abilities. We offer 2 classes:
Email us today for more info & a free trial class!
Deiana's RAW Training
We offer 60 minute 1v1 training for adults looking to improve their fitness & general health. Sessions focus on muscular endurance, muscular strength, cardiovascular health, fat burning, & physique composition.
We offer sport specific training that is customized to each individuals needs & goals. We design a specific program to enhance each athletes speed, strength, agility, conditioning, flexibility and overall athletic ability. Our sport specific program is available to males & females of all sports ages 8 & up.
We offer an extensive background in injury prevention & rehab. We customized programs based off an individuals pain & medical history to ensure relief from issues. We also have PEMF Therapy available. Pulsed Electro-Magnetic Field Therapy is an advanced injury therapy that helps provide cells the necessary energy for cell repair. Contact us for more info on PEMF Therapy.
Injury Prevention & Rehab
Adult Fitness Classes
Sport Specific Training