We offer 60 minute 1v1 training for adults looking to improve their fitness & general health. Sessions focus on muscular endurance, muscular strength, cardiovascular health, fat burning, & physique composition.
We offer sport specific training that is customized to each individuals needs & goals. We design a specific program to enhance each athletes speed, strength, agility, conditioning, flexibility and overall athletic ability. Our sport specific program is available to males & females of all sports ages 8 & up.
We offer Adult fitness classes for males & females ages 18 & up regardless of current physical fitness. Whether you are just starting to workout, or have been working for years, we adjust our classes to fit your abilities. We offer 2 classes:
Email us today for more info & a free trial class!
We offer an extensive background in injury prevention & rehab. We customized programs based off an individuals pain & medical history to ensure relief from issues. We also have PEMF Therapy available. Pulsed Electro-Magnetic Field Therapy is an advanced injury therapy that helps provide cells the necessary energy for cell repair. Contact us for more info on PEMF Therapy.
Sport Specific Training
Injury Prevention & Rehab
Adult Fitness Classes
Elite Sports Performance Training
Deiana's RAW Training