"Matt's training helped me to become a better athlete. Heading into my senior year of high school he developed me into a college athlete and helped me get to the next level."

 - John Decker, Geneseo Basketball

Click here to read more about John Decker.

“Call it the Dungeon, the Warehouse, or the Factory, Matt Deiana's R.A.W Training facility is the perfect place where committed athletes can take their game to the next level. After training with Matt for almost 10 years now, I can honestly say that without his efforts as a trainer and mentor I would not have been able to accomplish any measure of success without him challenging me everyday to be better. Deiana’s expertise in exercise science and nutrition, and his no-nonsense mentality are the perfect formula to mold any dedicated athlete into a true warrior. I am truly grateful for all the accolades he has helped me achieve and I am confident that any individual with a tenacious work ethic, the right amount of determination and Matt’s guidance can achieve any level of success they desire.” 

-John Bello,  St. John's University Lacrosse

Click here to read more about John Bello

"Matt Deiana’s R.A.W training facility is not your stereotypical club. There are no juice bars, no breaks and definitely no quitting. Only well driven athletes who want to perform and exceed their expectation prefer to workout with Matt.  I have trained with Matt for the past four years and now I am a junior in high school.  I play football, lacrosse and I run track.  This past football season I was able to lead Section 1 in rushing because of Matt’s expertise.  His speed and weight training has transformed my body and mind into the athlete I am today.  I would encourage any young athlete who takes sports seriously to train with Matt if they want to be successful."

-Nick Santavicca, Bridgewater State Football

Click here to read more about Nick Santavicca.

"Coming off of a mediocre college football career as a defensive lineman with a bench max of 395, squat of 375, and hang clean of 315, at 265 pounds body weight and approximately 22% body fat, I had the background of a power athlete, and the ability to generate a reasonable amount of explosive power. I graduated and received a commission as a 2LT in the United States Army. I turned to Matt to help me generate the muscular and cardiovascular endurance required to be successful in this organization. Matt engineered a workout program that saw me drop my body weight to 230, my body fat to 14.5%, my 5 mile run from 42:00 to 35:40, and my 12 mile ruck march with an approximate 65 lbs load from 3 hours and 30 minutes plus to 2 hours and 45 minutes, enabling me to crush RAP week at the US Army Ranger school. But more importantly, my exposure to Matt's mindset, his warrior ethos and his commitment to completing his mission, helped me to break through to the next level as a war fighter, paratrooper, and Army leader. To anyone attempting to achieve uncommon results, I would advise the first step is to strip your life of everything that doesn't get you closer to that goal, commit to the process, and find a coach to guide you through that process. If your goal is physical in nature, you can't do better than Deiana's Raw Training."

-Victor Prato 1LT, Engineer 127th AEB, 1st BCT, 82nd ABN DIV Kandahar, Afghanistan


"With Matt Deiana's R.A.W. Training you can expect to quickly see an improvement in your athletic abilities. Since working with him I am noticeably stronger, faster, and more confident. He has an in depth knowledge of effective training methods that have satisfied many of the athletes he has worked with. Combined with his motivational coaching, he physically and mentally prepares you. Not only does he thoroughly prepare his athletes, but he also genuinely cares for their success and their performance following his training. For anyone looking to reach their peak athleticism, I would definitely recommend working with Matt and buying into his program."

-Jessica Fanelli, Marist Women's Soccer

Click here to read more about Jessica Fanelli

Deianas Raw Training 

Matt Deiana's R.A.W. training program is perfect for someone who is looking to excel in their particular sport. Matt can help you reach new heights in speed, strength, and overall athletic ability, so you can perform at your absolute best. Ever since I have been working with Matt I have gotten stronger, faster and quicker which has allowed me to be successful on the football field. I strongly recommend Matt's training program for any serious athlete. 

-Nick Lancia, Plymouth State Football


To read more about Nick Lancia, 

Elite Sports Performance Training : 1 Lovell Street, Somers NY 10589

"Training with Matt Deiana throughout the summer of 2017 was an awesome experience that I’ll never forget. Matt’s own experiences participating in colligate athletics as well as extensive training with D1, D2, and D3 athletes of all different sports demonstrates his knowledge and ability to transform any athlete. He uses fun and creative ways for athletes to see improvement both mentally and physically. Working with Matt this past summer, I noticed a significant difference and felt stronger and faster heading into my 2017 season. Overall, I would highly recommend training with Matt in any of his programs to see a huge difference and any athlete trying to take their game to the next level. "

-Emily Englert, Manhattan Women's Lacrosse 

"Matt and R.A.W. Training took me to heights as an athlete I didn’t think I could reach. Matt gave me a new confidence by enhancing my speed, strength, and overall game. When you get Matt as a trainer, you’re getting someone who cares about your success and helping you in every way he possibly can. I attribute my achievements on the football field and basketball court to how much Matt motivated me. Now, as a high school football and basketball coach, I urge all of my players who want to take their games to the next level to train with R.A.W. Training in order to reach their true potential. "

-Thomas Weingarten, High School Football & Basketball Coach

Click here to read more about Thomas Weingarten.