Deianas Raw Training 

​Beach Body Burnout

Reconstruction Crew

Sports Performance Training : Located in Somers, New York

Classes

An hour long, male-only, class focused on getting you back into the shape you were during your glory days! Great for any male, whether they workout daily, or haven't worked out in 30 years, that is focused on their overall general health. The class is adjusted for each individual based on their current fitness & health level with an extreme emphasis on decreasing any pain resulting from injuries or body misalignment due to years of compensations. The class will help to increase lean muscle mass, decrease body fat, increase muscular strength & endurance, improve cardiovascular health, enhance limb & joint mobility and stability, all while utilizing advanced techniques that won't make it necessary to heavily load the body.


Price/Packages:
1 Class = $18                  
10 Classes = $150                
20 Classes = $220
*Refer a friend = 1 class free


Details:

  • All-male class
  • Indoor & Outdoor setting 
  • Required to bring your own mat and water
  • Available to all ages and training levels
  • Email matt@deianasrawtraining.com to be put on a weekly email with class schedule

An hour long, female-only, class focused on getting you the Beach Body that you've always wanted! Perfect for any female, regardless of age & fitness level, looking for very fast results utilizing new and advanced training techniques. The class is adjusted for each individual based on their current fitness & health level with the class emphasis on improving physique composition, muscular strength & endurance, cardiovascular health, flexibility, as well as decreasing any pain & ailments. 


Price/Packages:
1 Class = $18                  

10 Classes = $150                

20 Classes = $220
*Refer a friend = 1 class free


Details:

  • All-female class
  • Indoor & Outdoor setting
  • Required to bring your own mat and water
  • Available to all ages and training levels
  • Email matt@deianasrawtraining.com to be put on a weekly email with class schedule